FORMULA: Ayurvedic blend of fractionated coconut oil; seven pure, natural, & ethically sourced essential oils; and Vitamins D, E, and K2. The seven globally farmed essential oils are: peppermint, spearmint, cardamom, fennel, clove, oregano, and tea tree oil. This authentic blend of oils with vitamins is a natural teeth whitening oral rinse that helps freshen your breath and supports healthy gums. BENEFITS: This GuruNanda Pulling Oil helps maintain oral hygiene. Spearmint, Peppermint, Cardamom & Fennel essential oils help with bad breath. Clove, Oregano & Tea Tree essential oils support gum health with natural antiseptic & antibacterial properties. Fractionated coconut cleanses your mouth. Vitamins D, E, K2 support oral & bone health of the mouth. This pre-rinse mouthwash helps freshen breath, maintain healthy gums, strengthens & helps whitens teeth. IDEAL FOR DAILY USE: It is recommended to oil pull at the beginning of your day on an empty stomach 2-5 minutes a day, working up to 10 minutes a day for ultimate benefits. HOW TO USE & WHO CAN USE: GuruNanda pulling oil formula comes with a measuring cup. Simply pour 15 mL of pulling oil into your measuring cup & swish for 2-5 minutes. Do NOT swallow. Discard in the trash. Immediately after, brush your teeth with the GuruNanda Butter on Gums Toothbrush. It is safe for all ages (children under 12 require supervision). Use daily to enjoy the natural & traditional benefits of pulling oil. CERTIFIED & TRUSTWORTHY: All GuruNanda pulling oils undergo a strict quality control process to investigate for its color, appearance, taste & odor. In addition, a 3rd party quality control team inspects microbiology and heavy metals testing. Each bottle is thoroughly investigated by our quality control team to maintain the highest standards. We take pride in blending pure & natural, ethically sourced, globally farmed ayurvedic ingredients to bring the highest quality product for you. Non-Latex Shelf Life: 3 years Country of Origin: USA